5Minute

Kelsey Wells' 5-Minute Advanced Abs Workout | #WorkoutWednesday | Women's Health

Sweat trainer #KelseyWells says she uses this abs sequence as part of her #PWR At Home workout program. TIME: 5 minutes EQUIPMENT: Mat, 5 to 10 pound kettlebell or dumbbell GOOD FOR: Abs INSTRUCTIONS: For each move, perform as many reps as indicated. Continue to the next move. After you’ve completed all three moves, rest […]

10
Like
Save
5-Minute Dynamic Warm Up With Betina Gozo | #WorkoutWednesday | Women's Health

Trainer #BetinaGozo shares five stretching exercises you can do to help prevent injury and maximize the results of your workouts. TIME: 5 minutes EQUIPMENT: None GOOD FOR: Cardio, strength, flexibility, mobility INSTRUCTIONS: Perform each dynamic stretch, and go from one exercise to the next without pausing. MOVES: FAST (forward, angle, side, transverse) hip rock Quadruped […]

4
Like
Save
Quick Workout: The 5-Minute All-Over Toning Workout from Women's Health

SUBSCRIBE to our YouTube channel! http://whm.ag/1lPq1Ag You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape-Up Shortcuts. Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 Pinterest: http://whm.ag/1urRNTW Install this web app on your Android: Tap menu, more options, and then Add Shortcut To Homescreen.×

3
Like
Save
Quick Workout: The 5-Minute One-Dumbbell Workout For Total-Body Toning from Women’s Health

SUBSCRIBE to our YouTube channel! http://whm.ag/1lPq1Ag Sculpt lean muscle in every part of your body with this real-time workout. For more quick workouts, check out http://www.womenshealthmag.com/tags/quick-workouts. Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 Pinterest: http://whm.ag/1urRNTW Install this web app on your Android: Tap menu, more options, and then Add Shortcut To Homescreen.×

135,094
Like
Save
Quick Workout: 5-Minute Total Body Workout

As a reader of Women’s Health, you love to sweat—or you at least love feeling like you’re on the road to better health. And now we’re thrilled to give you a new way to work out: with 5-minute workout videos that you can follow in real time! Fore more quick workouts, check out: http://www.womenshealthmag.com/tags/quick-workouts Install […]

274,962
Like
Save