Bootcamp

Kayla Itsines BBG Bootcamp 45 Minute Full Body Workout | Women's Health Live Virtual

Are you ready to sweat? Kayla Itsines’ at-home bootcamp is a full-body workout that targets your legs, arms and core with high-intensity exercises. The workout is split into sections that really challenge each area before throwing it all together to finish with a 7-minute total-body blast. You’ll need a sturdy chair and a yoga mat […]

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