Kayla

Kayla Itsines Interview Talking At-Home Fitness, Food & Workouts | Women's Health Live Virtual Q&A

Digital Editor Amy Lane in conversation with Kayla Itsines talking all things at-home health and fitness. SUBSCRIBE to our channel for more exclusive Q&As and workouts! https://bit.ly/3a6vufR Want more Kayla? Follow her 4 week free workout plan here: https://bit.ly/3bYyHis The team at Women’s Health are putting on our second virtual event free to view, so […]

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Kayla Itsines BBG Bootcamp 45 Minute Full Body Workout | Women's Health Live Virtual

Are you ready to sweat? Kayla Itsines’ at-home bootcamp is a full-body workout that targets your legs, arms and core with high-intensity exercises. The workout is split into sections that really challenge each area before throwing it all together to finish with a 7-minute total-body blast. You’ll need a sturdy chair and a yoga mat […]

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