Kelsey

45 Minute At-Home Full-Body Strength Workout with Kelsey Wells | Women's Health Live Virtual

Who says you need a gym for resistance training? Sweat app sensation Kelsey Wells will put you through your paces in a muscle-achingly good body-weight session designed to help you build strength and power – no kit required. The workout is structured just like her famous PWR At Home sessions and consists of a warm-up, […]

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Kelsey Wells' 5-Minute Advanced Abs Workout | #WorkoutWednesday | Women's Health

Sweat trainer #KelseyWells says she uses this abs sequence as part of her #PWR At Home workout program. TIME: 5 minutes EQUIPMENT: Mat, 5 to 10 pound kettlebell or dumbbell GOOD FOR: Abs INSTRUCTIONS: For each move, perform as many reps as indicated. Continue to the next move. After you’ve completed all three moves, rest […]

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