#WorkoutWednesday

Kelsey Wells' 5-Minute Advanced Abs Workout | #WorkoutWednesday | Women's Health

Sweat trainer #KelseyWells says she uses this abs sequence as part of her #PWR At Home workout program. TIME: 5 minutes EQUIPMENT: Mat, 5 to 10 pound kettlebell or dumbbell GOOD FOR: Abs INSTRUCTIONS: For each move, perform as many reps as indicated. Continue to the next move. After you’ve completed all three moves, rest […]

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Tone It Up's 10-Minute Superset Abs Workout | #WorkoutWednesday | Women's Health

In honor of #NationalWorkoutBuddyDay (which is coming up on March 1!), we asked the official ambassadors, #ToneItUp co-founders and trainers Karena Dawn and Katrina Scott, to share a 10-minute abs workout you can do anywhere with your BFF. This superset workout is designed to have you do two abs exercises that target the same core […]

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5-Minute Dynamic Warm Up With Betina Gozo | #WorkoutWednesday | Women's Health

Trainer #BetinaGozo shares five stretching exercises you can do to help prevent injury and maximize the results of your workouts. TIME: 5 minutes EQUIPMENT: None GOOD FOR: Cardio, strength, flexibility, mobility INSTRUCTIONS: Perform each dynamic stretch, and go from one exercise to the next without pausing. MOVES: FAST (forward, angle, side, transverse) hip rock Quadruped […]

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How To Perfect Your Plank With Betina Gozo | #WorkoutWednesday | Women's Health

Planks are one of the best foundational movements you can do, because so many other exercises start with one. Here, trainer #BetinaGozo shares her expert tips to master them. #WorkoutWednesday More Women’s Health Instagram: https://www.instagram.com/womenshealthmag/ Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6 Install this web app on your Android: Tap […]

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