This upper body and core workout is structured in a similar way to the lower body and core workout – you’ll be performing four supersets (two exercises repeated immediately after each other) with a 60 second rest in between each set.
Slow eccentric push ups (10 reps)
Bent over row (10 reps)
Tall kneeling shoulder press (10 reps)
Tricep extension (10 reps)
Bicep curls (10 reps)
Shoulder taps (20 reps)
Supine toe taps (20 reps)
Russian twists (20 reps)
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