Alice Liveing Beginner Upper Body and Core Workout | 28 Day Kick-Start

Alice Liveing Beginner Upper Body and Core Workout | 28 Day Kick-Start

This upper body and core workout is structured in a similar way to the lower body and core workout – you’ll be performing four supersets (two exercises repeated immediately after each other) with a 60 second rest in between each set.

Superset 1:
Slow eccentric push ups (10 reps)
Bent over row (10 reps)

Superset 2:
Tall kneeling shoulder press (10 reps)
Tricep extension (10 reps)

Superset 3:
Bicep curls (10 reps)
Shoulder taps (20 reps)

Superset 4:
Supine toe taps (20 reps)
Russian twists (20 reps)

Subscribe to Women’s Health UK on YouTube at https://bit.ly/3a6vufR

Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty.

Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness,
gym fashion and food to help you sweat long-lasting results.

We promise to deliver expert advice that is as practical as it is inspirational.

Watch and workout. It’s good to be you.

Install this web app on your Android: Tap menu, more options, and then Add Shortcut To Homescreen.×
6
Like
Save

Comments

Write a comment

*